Yoga Therapist, Bodyworker, & Breath Coach
Hi, I’m Jeffrey.
I have been active in the field of yoga and massage therapy for 22 years. I offer focused therapeutic massage, yoga instruction, private yoga, and yoga therapy for clients from all walks of life.
The most important life lesson for me is to remember to stay in the moment. My work as a therapist and teacher is best when I can honor that ideal. When we remain present, we are focused. When we stay focused, we can fulfill our highest potential.
I chose this field because I love helping people feel better. I’ve always really LIVED in my body; through my careers as a contractor, massage therapist, and yoga instructor; and through sports and creative movement.
An active lifestyle and years of experience with massage and bodywork has led me to is this realization: The human form is designed to be in motion, but we often compromise that design by leading sedentary lives at desks, computers, or on the couch. We, therefore, live in our heads and have forgotten about our bodies. Many of us treat our bodies like outdated automobiles, forgetting that we must care for them so that they-so that we-can perform at peak levels for optimal health, well-being and happiness!
My services
Yoga Services
Personalized yoga experiences, both in-person and virtually. Whether you're looking for group yoga classes or one-on-one yoga therapy sessions, Jeffrey tailors each session to meet your unique needs, guiding you towards greater well-being and balance.
Body Work
As a licensed massage therapist, I specialize in offering a variety of bodywork services designed to promote physical and emotional well-being. My approach integrates therapeutic techniques to relieve tension, improve circulation, and enhance your overall sense of balance.
Retreats
Give yourself and your friends the gift of yoga and reflective writing at an idyllic all- inclusive, yoga retreat. Throughout the week, variations on three practices— breath, movement, and reflective writing—will help you discover what supports you most, what relaxes you most effectively, what helps you focus, and what energizes you. Combined in ways that resonate with that child still in you, these practices take you back to the wonder, enjoyment and delight in wandering through our every day.
Conditions for treatment
-
Psychological
Stress
Anxiety/depression
Insomnia -
Physical
Pain
Chronic conditions
Arthritis -
Recovery
Ongoing wellness
Post surgery
Injury rehab
Frequently asked questions
-
I do not accept insurance at this time. Sessions are offered on a private pay basis, I'm happy to discuss my fees and payment options during our initial consultation to ensure my services are a good fit for you.
-
Sessions range from $65–$145, depending on length, services, and insurance. Please see my service page for a more detailed menu of my services and offerings.
-
I provide all services with awareness and appreciation for the layered experiences each client carries. My aim is to help clients feel supported and capable as they navigate the connections between physical and emotional well-being, history and possibility, pain and recovery. Clients and students determine what they wish to share and when they're ready to do so. I offer various approaches for working through and making sense of experiences, recognizing the profound intelligence held within both body and spirit.
-
Yoga and yoga therapy are designed to build flexibility over time. Staying away from yoga because of limited flexibility is like skipping a meal because you're hungry—it's actually the perfect reason to begin! I'll work with you to adapt poses so they feel accessible and safe for your body. Through regular practice, you'll notice improvements not just in flexibility, but also in balance, strength, and self-assurance
-
While yoga offers therapeutic benefits, not every practice suits every condition. Knowing how to adapt poses is essential to avoid aggravating existing issues. Working individually with a knowledgeable teacher or therapist allows you to learn these adjustments in a personalized way. Group classes may need to be approached selectively or avoided depending on your specific needs.
